“Smart Patch” for Arthritis

arthritis patchThe easy-to-wear “smart patch” will save sufferers from years of pain by early detection of the crippling disease.
It is also poised to save the hard-pressed NHS tens of millions of pounds. Diagnosing arthritis before it fully develops will allow the early use of crucial preventative treatments and pain-killing techniques.

The disposable device uses acoustic sensors similar to those built into jet wings to detect structural damage.

They can “hear” subsonic cracking sounds in knees and other joints. Although still in the early stages of development, academics at Cardiff University believe it will be a game-changer.

“It has huge potential to change the way we diagnose osteoarthritis,” said Dr Davide Crivelli, of the School of Engineering at the university.

He explained: “If we’re able to link the sound signature of a healthy knee and a knee with disease, we will be able to lower the costs on society a lot.”

Source: http://www.express.co.uk/life-style/health/757955/Arthritis-patches-breakthrough-detection-treatment-new

Can Arthritis Affect Dental Health?

arthritic conditionIf you have an arthritic condition, the disease can also affect your dental health in several detrimental ways. You might experience a change in the condition of the bones and joints of your face.

Arthritic Condition Can Lead to Having Temporomandibular Disorder

Your teeth are surrounded by bone, and you have a joint on both sides of your face that are a part of the jaw. When the jaw’s joints begin to degrade, you can develop temporomandibular joint disorder that makes it difficult to chew food or open your mouth to brush your teeth. If you have this painful condition, it can lead to having disrupted sleep causing additional health problems such as reducing your body’s immunity levels. Without immediate treatment for this joint disorder, the shape of your mouth can change causing your teeth to strike against each other. You may start to notice small chips on the enamel of your teeth from this poor alignment, and these damaged areas are where the bacteria will attack, leading to cavities.

An Inability to Chew Nutritious Foods to Protect Your Teeth

When it is difficult to open your mouth to chew hard foods such as vegetables or meat, you are not receiving enough nutrients, including calcium and protein that can strengthen your bones and teeth. In addition, you might only eat soft foods such as pastries or cookies, and these foods tend to stick to your teeth, leading to plaque buildup. Bacteria will grow in this plaque, causing you to have gingivitis, cavities and halitosis. Unless you seek help from a dentist right away, your dental health will continue to decline, and you may begin to have serious periodontal disease that can lead to loss of teeth.

Difficulties with Brushing and Flossing Your Teeth

As your teeth begin to decay along with shifting inside your mouth, it is essential to brush and floss your teeth frequently to remove bacteria. However, temporomandibular joint disorder can make it difficult to open your mouth wide enough to do this. Dentists recommend brushing your teeth at least twice a day, but it is a good idea to brush your teeth more than that to remove food debris that contains bacteria. You must also use dental floss to scrape away the plaque that develops near your gums and between your teeth to prevent gingivitis. When you have arthritis, you may need to use a specialized toothbrush because the fingers of your hands have deformities, making it difficult to brush your teeth. An additional way to improve your dental health is by using an oral irrigator that removes bacteria from your mouth with a pressurized stream of water.

Why Arthritis Flares Up

arthritisArthritis is the term used to describe a variety of conditions that affect different joints in the body. There are many different types of arthritic conditions, but many produce similar symptoms and flare-ups at times. Below is an overview of arthritic conditions and what causes flare-ups to occur.

Arthritis: What Is a Flare-up?

Since most people with arthritic conditions experience chronic pain, it can often be difficult to tell the difference between regular pain and flare-ups. Doctors describe flare-ups as periods of intense pain and inflammation that lasts from a few days to a few weeks.

Flare-up Symptoms

It is important to recognize a flare-up while in its early stages in order to avoid joint damage that is associated with some types of arthritic conditions. Some of the most common symptoms associated with arthritis flare-ups include:

Morning Stiffness Lasting Longer Than 15 Minutes

  • Joint Swelling
  • Sudden Increase in Joint Pain Without a Known Cause
  • Sudden Onset of Nighttime Joint Pain

Causes of Flare-ups

While it can be difficult to determine the exact cause of arthritic flare-ups, there are some events that make it more likely. Some of the most common cause of flare-ups include:

  • Foods

Doctors have found a link between eating certain foods and arthritic flare-ups. This is especially true for people with rheumatoid arthritis. The best way to identify problem foods is by keeping a list of foods that seem to cause an increase in your pain and then avoid eating them.

  • Fatigue

Fatigue is a common trigger for arthritic flare-ups. Overexertion can bring down your pain threshold and make symptoms more noticeable and severe.

  • Stress

Studies have shown that stressful situations can induce flare-ups of arthritic conditions. Doctors recommend people who find stress a trigger for their condition to practice stress relieving activities such as meditation or yoga. It may also be helpful to take medication to reduce anxiety levels if stress causes frequent and intense flares.

How to Manage Flare-ups

If you have periods of intense pain associated with your arthritic condition, there are some things that may help you manage it. A few options that may help you reduce the pain and inflammation associated with arthritic flares include:

  • Apply Hot Packs
  • Use Cold Packs
  • Practice Meditation or Other Stress Relieving Activities
  • Balance Activity with Rest Time

Speak with your doctor if you are having trouble controlling arthritic flare-ups. He or she may be able to adjust certain medication to reduce your pain and stiffness. It may also help to speak with friends and family, so they know how difficult flare-ups can be. Most people are more than willing to help with chores or activities if we will just ask for their help. Learning what works best for you when managing your arthritic flares is key to coping with your condition.

Arthritis Recommendations That Everyone Should Check Out

arthritis recommendationsArthritis Recommendations

Lots of people state that arthritis is one of the most painful and annoying conditions that they have actually ever suffered from and seek arthritis recommendations to reduce discomfort.

Like anything else, it is a lot easier to reduce the discomfort and inflammation of arthritis if you are appropriately informed. This short article contains a variety of arthritis recommendations on dealing with your arthritis effectively, as well as featuring items to help you cope with arthritis.

  1. Wear comfy shoes that offer proper assistance. Do not wear high heels and other uncomfortable shoes. This type of shoe is bad for your posture and puts a lot of pressure on your joints.
  2. Daily activity is important to keep your arthritis symptoms under control. You can prevent injuries just by investing 10 minutes a day stretching all of your significant muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
  3. Take the time to learn about your condition and keep track of brand-new advances in the science of relieving arthritis. Join an online community of people suffering from arthritis and share recommendations and pointers with them.
  4. To handle your symptoms efficiently, try a Mediterranean diet plan. Research studies have revealed that arthritis sufferers who alter to this diet plan see their symptoms quickly reduce, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your versatility and general health.
    1. Make certain you have an exercise routine. One of the most typical issues for people with arthritis is that they lose versatility. Prevention of this problem can be as simple as stretching every muscle a minimum number of times daily in your new routine. Start by extending your feet, then work your way up your body until you reach your head.

    Signs of Arthritis

    Find an arthritis support system. Struggling with arthritis can make you seem like an unnoticeable and lonesome victim, even when you are not. Signing up with a support system of others who have the very same condition can assist you feel better about it, along with give you a method to share concepts for coping.

    Exercising regularly will do marvels for your energy levels when you are dealing with arthritis. Aim to intend for 15 to 30 minutes of workout a day to give you more energy and keep your body healthy and your bones strong. Take care to not overdo it and wind up tiring yourself out.

    Work with your medical professional. With over a hundred various kinds of arthritis around, it might take a great deal of time and tests prior to your physician can tell you which specific one you have. In the meantime, research and study arthritis in general to learn what you might be handling in the future.

    Treatment of Arthritis

    Educating yourself about arthritis will keep you on the cutting-edge of getting the best arthritis treatment for the health problem. Search online for more information, arthritis recommendations and sign up for newsletters.

    Being active and informed about your treatment of arthritis is essential to managing the discomfort. Constantly explain to your physician the info that you read to help manage arthritis pain.

    Types of Arthritis

    See a medical professional to find out precisely what type of arthritis you have if you feel you are struggling with arthritic symptoms. There are over one hundred various kinds of arthritis and knowing your particular type can assist you learn the best ways to help take care of yourself more efficiently.

    Do not expect to follow the very same schedule you followed prior to your diagnosis. Some types of arthritis can cause major fatigue and discomfort, and you need to listen to your body. Rest if you have to, or change your schedule around to do activities at the times throughout the day that you have more versatility.

    The types of arthritis are:

    • Osteoarthritis
    • Psoriatic arthritis
    • Rheumatoid arthritis

    Each type of Arthritis is different and requires different treatment.

    Embrace an active attitude towards your arthritis. There are dozens of various arthritic conditions and countless patients in the world, which makes the possible combinations and treatment plans practically unlimited. This is why it is essential that you know and comprehend not just the symptoms and signs of arthritis, but also the many various arthritis recommendations and treatment alternatives that might assist you in easing the pain.

    There are numerous treatments for arthritis that work, however not every treatment will work for everyone. You don’t stop searching for the right treatment; keep trying until you discover the one that suits you best.

    Stretching need to be an everyday activity to keep your arthritis symptoms under control. Research studies have actually shown that arthritis sufferers who change to this diet see their signs rapidly decrease, and have a much better sensation overall.

    Watch for symptoms of anxiety when you are dealing with psoriatic arthritis. The tiredness you experience with psoriatic arthritis can mask the signs of anxiety. There are lots of treatments for arthritis that are efficient, however not every treatment will work for every individual.

    As was specified at the beginning of this short article, dealing with the discomfort of arthritis means having the appropriate knowledge and information. If you understand the proper way to relieve your arthritis, it becomes far more workable and less annoying to handle. Apply this article’s arthritis recommendations and be on your way to improving11 your arthritis.

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Helpful Arthritis Tips

Year after year, millions of adults have difficulty coping with the distress and pain caused by arthritis. Sufferers find it hard to move comfortably without experiencing aches and pains. Luckily, this article has a number of arthritis tips that will help you deal with symptoms as well as tips for products for arthritis relief.

Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.

Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.

Another arthritis tip: it is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.

For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.

Here’s an arthritis tip for clipping nails, which can be difficult for swollen fingers: Place the clipper on your upper leg and then use your hand’s heel to push it down. This will make it easier to clip your nails without using your fingers.

Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.

Arthritis Tips for Coping with Pain

Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.

If you are an arthritis sufferer and building a new home, seek your contractor’s advice on building modifications. Have a consultation with him and discuss the possibilities. Adapting your home to your condition can make your daily life much easier.

Just sit back in a chair, close your eyes, and do some deep breathing. If having a bad time with your arthritis, you should try taking a break and just relax. This will help you mentally fight the pain.

In order to prevent joint stiffness, one arthritis tip is to incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.

Eating proteins is important. Because arthritis increases your body’s requirements for it, ensuring that your diet is high in protein is particularly vital. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.

Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.

Tips for Arthritis Joint Pain

Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.

For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.

Another arthritis tip: To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.

Treatment of Arthritis Pain

Focus on something else. When you are in pain, your mind is solely interested in that fact. If you can find something to draw your attention away from it, you will likely notice that your pain is actually lessening or possibly even disappearing. A distracting and focused hobby can be a great technique to use for this.

Exercise as often as possible. Not only does exercising provide you with the energy that you need to get through the day, it also helps with joint pain. In particular, walking, cycling and swimming can be beneficial, but make sure to speak with your doctor before you start any new exercise program.

Instead of succumbing to arthritis pain, apply the suggestions and arthritis tips in this article to handle your soreness and pain. While arthritis cannot be fully cured, you have dozens of treatment options at your disposal as you battle the effects of the condition.

Find Ways to get Arthritis Pain Relief

Arthritis is a disease that triggers pain and inflammation in the joints of your body as it assaults the cartilage. You can learn ways to cope with arthritis pain by applying brand-new management strategies and seeing which works the best for you.

Try various treatments with hot and cold packs. Typically, persistent pain responds well to heat, while unexpected onset pain reacts well to cold packs.

Something as basic as having correct posture can help in good joint health. Practicing your posture and maintaining correct posture can minimize the discomfort connected with arthritis.

When sitting, do not slouch, and remember to stand straight. You have to ensure that your weight is always uniformly dispersed between both of your legs. Both your joints and your spinal column will feel much better, and this tactic may also minimize a few of your arthritis signs.

Make sure to move throughout the day. Staying in the same position for a long period of time (recliner, anyone?) puts more stress on your joints than if you change positions. Be sure to take regular breaks to stand and stretch.

Arthritis Treatment

Relieving arthritis early on is only practical. For instance, be sure your hands are held level to the keyboard and use a wrist support with your mouse.

There are products developed to help arthritis patients with just about any task you can think of. Try browsing online for arthritis-friendly products that offer pain relief and remedies for arthritis, or check with any of the leading arthritis companies for a list of useful items.

Stretching must be a daily activity to help you cope with arthritis and keep arthritis symptoms under control. You can avoid injuries just by spending 10 minutes a day stretching all of your significant muscle groups. These stretches heat up for your muscles and tendons making them less likely to sustain an injury.

Keep your weight at a healthy level so you do not have as much tension placed on your joints. Extra weight on your body means extra wear and tear to your joints. Nevertheless, as with any weight-loss, it is very important that the weight-loss is carried out in a healthy way so that your body still receives the nutrients it requires, and not by losing out on meals.

Do not overlook yourself and your needs, if you are a mom or dad with rheumatoid arthritis. Make certain you make time to stretch and work out to keep yourself strong and your symptoms under control. It is simple to forget yourself when you are taking care of children, however ensure you reserve some time that is simply for you, so that you can look after your body’s needs to help you cope with arthritis.

Natural Pain Relief and Remedies for Arthritis

Gardening is an effective therapy for pain relief that will help you cope with arthritis pain and stiffness. There are many researches out there about arthritis, natural therapies, and one of the leading treatments identified is gardening.

Merely planting a small garden in your backyard or gardening with some pals can be such an excellent aid in relaxation and relief of your discomfort, plus you’ll find you’re eating much more healthily!

Let others know! Inform them about arthritis and what effect it has on your life. Arthritis can adversely impact your life in several ways. The discomfort can destroy your mood and trigger stress and anxiety; the consistent injuring can make you a really unfavorable individual in general.

Sharing your symptoms and ways you are trying to cope with arthritis with the individuals close to you might result in a stronger assistance system.

Walk after you eat dinner. If you take a walk after supper on a routine basis, may give you pain relief over time, you may feel much better and have actually increased energy throughout the remainder of the evening. Walking with good friends can assist your health, and it will also offer you time to spend with them.

Arthritis Medications for Pain Relief

Ask your physician WHEN the optimal time is to take your arthritis medications. Some medicines may be most effective right after you take them, so they would be best to utilize first thing in the morning. Others may take a couple of hours before they begin working, so you’d wish to take those before bed.

Ask your pharmacist if any of the arthritis pain relief medications you are taking cause tiredness, and if you would be better off taking them prior to bed. Lots of arthritis prescriptions do cause lethargy, so it depends on you to find out which ones do cause fatigue and ensure you’re taking them at times when they will not influence your daily activities.

With a lot of treatment options available, it can be difficult to discover one that works well for you. The recommendations in this short article are aimed at assisting you to be better able to handle the inflammation and pain associated with arthritis. In order to reduce the symptoms of arthritis, one should follow these tips.

Remember, arthritis is a disease that triggers pain and inflammation in the joints of your body as it attacks the cartilage, so practicing your posture and keeping right posture can minimize the 2pain associated with arthritis. Both your joints and your spinal column will feel much better, and this strategy might likewise ease some of your arthritis symptoms.

Ask your medical professional WHEN the best time is to take your arthritis medications. The advice in this article was intended at assisting you to be better able to deal with the inflammation and pain associated with arthritis.

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