According to the Centers for Disease Control (CDC), more than 50 million Americans have arthritis. Arthritis limits the activities of nearly 10 percent of American adults.
When left untreated, arthritis can be debilitating. Even with treatment, some cases of arthritis lead to disability. If you have arthritis, it’s important to understand how your condition can progress and affect your daily life. This may give you the motivation you need to take action now, before your condition gets worse.
Types of Arthritis
There are two main types of arthritis: rheumatoid arthritis (RA) and osteoarthritis (OA). RA is an autoimmune condition that occurs when your immune system attacks the lining of your joints. Over time, it can damage your joint cartilage and bones. OA happens when cartilage in your joints wears down through wear and tear.
In total, there are over 100 forms of arthritis. All types can cause pain and inflammation.
Arthritic Condition Can Lead to Having Temporomandibular Disorder
Your teeth are surrounded by bone, and you have a joint on both sides of your face that are a part of the jaw. When the jaw’s joints begin to degrade, you can develop temporomandibular joint disorder that makes it difficult to chew food or open your mouth to brush your teeth. If you have this painful condition, it can lead to having disrupted sleep causing additional health problems such as reducing your body’s immunity levels. Without immediate treatment for this joint disorder, the shape of your mouth can change causing your teeth to strike against each other. You may start to notice small chips on the enamel of your teeth from this poor alignment, and these damaged areas are where the bacteria will attack, leading to cavities.
An Inability to Chew Nutritious Foods to Protect Your Teeth
When it is difficult to open your mouth to chew hard foods such as vegetables or meat, you are not receiving enough nutrients, including calcium and protein that can strengthen your bones and teeth. In addition, you might only eat soft foods such as pastries or cookies, and these foods tend to stick to your teeth, leading to plaque buildup. Bacteria will grow in this plaque, causing you to have gingivitis, cavities and halitosis. Unless you seek help from a dentist right away, your dental health will continue to decline, and you may begin to have serious periodontal disease that can lead to loss of teeth.
Difficulties with Brushing and Flossing Your Teeth
As your teeth begin to decay along with shifting inside your mouth, it is essential to brush and floss your teeth frequently to remove bacteria. However, temporomandibular joint disorder can make it difficult to open your mouth wide enough to do this. Dentists recommend brushing your teeth at least twice a day, but it is a good idea to brush your teeth more than that to remove food debris that contains bacteria. You must also use dental floss to scrape away the plaque that develops near your gums and between your teeth to prevent gingivitis. When you have arthritis, you may need to use a specialized toothbrush because the fingers of your hands have deformities, making it difficult to brush your teeth. An additional way to improve your dental health is by using an oral irrigator that removes bacteria from your mouth with a pressurized stream of water.
Arthritis is the term used to describe a variety of conditions that affect different joints in the body. There are many different types of arthritic conditions, but many produce similar symptoms and flare-ups at times. Below is an overview of arthritic conditions and what causes flare-ups to occur.
Arthritis: What Is a Flare-up?
Since most people with arthritic conditions experience chronic pain, it can often be difficult to tell the difference between regular pain and flare-ups. Doctors describe flare-ups as periods of intense pain and inflammation that lasts from a few days to a few weeks.
It is important to recognize a flare-up while in its early stages in order to avoid joint damage that is associated with some types of arthritic conditions. Some of the most common symptoms associated with arthritis flare-ups include:
Morning Stiffness Lasting Longer Than 15 Minutes
Sudden Increase in Joint Pain Without a Known Cause
Sudden Onset of Nighttime Joint Pain
Causes of Flare-ups
While it can be difficult to determine the exact cause of arthritic flare-ups, there are some events that make it more likely. Some of the most common cause of flare-ups include:
Doctors have found a link between eating certain foods and arthritic flare-ups. This is especially true for people with rheumatoid arthritis. The best way to identify problem foods is by keeping a list of foods that seem to cause an increase in your pain and then avoid eating them.
Fatigue is a common trigger for arthritic flare-ups. Overexertion can bring down your pain threshold and make symptoms more noticeable and severe.
Studies have shown that stressful situations can induce flare-ups of arthritic conditions. Doctors recommend people who find stress a trigger for their condition to practice stress relieving activities such as meditation or yoga. It may also be helpful to take medication to reduce anxiety levels if stress causes frequent and intense flares.
How to Manage Flare-ups
If you have periods of intense pain associated with your arthritic condition, there are some things that may help you manage it. A few options that may help you reduce the pain and inflammation associated with arthritic flares include:
Apply Hot Packs
Use Cold Packs
Practice Meditation or Other Stress Relieving Activities
Balance Activity with Rest Time
Speak with your doctor if you are having trouble controlling arthritic flare-ups. He or she may be able to adjust certain medication to reduce your pain and stiffness. It may also help to speak with friends and family, so they know how difficult flare-ups can be. Most people are more than willing to help with chores or activities if we will just ask for their help. Learning what works best for you when managing your arthritic flares is key to coping with your condition.
Lots of people state that arthritis is one of the most painful and annoying conditions that they have actually ever suffered from and seek arthritis recommendations to reduce discomfort.
Like anything else, it is a lot easier to reduce the discomfort and inflammation of arthritis if you are appropriately informed. This short article contains a variety of arthritis recommendations on dealing with your arthritis effectively, as well as featuring items to help you cope with arthritis.
Wear comfy shoes that offer proper assistance. Do not wear high heels and other uncomfortable shoes. This type of shoe is bad for your posture and puts a lot of pressure on your joints.
Daily activity is important to keep your arthritis symptoms under control. You can prevent injuries just by investing 10 minutes a day stretching all of your significant muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Take the time to learn about your condition and keep track of brand-new advances in the science of relieving arthritis. Join an online community of people suffering from arthritis and share recommendations and pointers with them.
To handle your symptoms efficiently, try a Mediterranean diet plan. Research studies have revealed that arthritis sufferers who alter to this diet plan see their symptoms quickly reduce, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your versatility and general health.
Make certain you have an exercise routine. One of the most typical issues for people with arthritis is that they lose versatility. Prevention of this problem can be as simple as stretching every muscle a minimum number of times daily in your new routine. Start by extending your feet, then work your way up your body until you reach your head.
Signs of Arthritis
Find an arthritis support system. Struggling with arthritis can make you seem like an unnoticeable and lonesome victim, even when you are not. Signing up with a support system of others who have the very same condition can assist you feel better about it, along with give you a method to share concepts for coping.
Exercising regularly will do marvels for your energy levels when you are dealing with arthritis. Aim to intend for 15 to 30 minutes of workout a day to give you more energy and keep your body healthy and your bones strong. Take care to not overdo it and wind up tiring yourself out.
Work with your medical professional. With over a hundred various kinds of arthritis around, it might take a great deal of time and tests prior to your physician can tell you which specific one you have. In the meantime, research and study arthritis in general to learn what you might be handling in the future.
Treatment of Arthritis
Educating yourself about arthritis will keep you on the cutting-edge of getting the best arthritis treatment for the health problem. Search online for more information, arthritis recommendations and sign up for newsletters.
Being active and informed about your treatment of arthritis is essential to managing the discomfort. Constantly explain to your physician the info that you read to help manage arthritis pain.
Types of Arthritis
See a medical professional to find out precisely what type of arthritis you have if you feel you are struggling with arthritic symptoms. There are over one hundred various kinds of arthritis and knowing your particular type can assist you learn the best ways to help take care of yourself more efficiently.
Do not expect to follow the very same schedule you followed prior to your diagnosis. Some types of arthritis can cause major fatigue and discomfort, and you need to listen to your body. Rest if you have to, or change your schedule around to do activities at the times throughout the day that you have more versatility.
The types of arthritis are:
Each type of Arthritis is different and requires different treatment.
Embrace an active attitude towards your arthritis. There are dozens of various arthritic conditions and countless patients in the world, which makes the possible combinations and treatment plans practically unlimited. This is why it is essential that you know and comprehend not just the symptoms and signs of arthritis, but also the many various arthritis recommendations and treatment alternatives that might assist you in easing the pain.
There are numerous treatments for arthritis that work, however not every treatment will work for everyone. You don’t stop searching for the right treatment; keep trying until you discover the one that suits you best.
Stretching need to be an everyday activity to keep your arthritis symptoms under control. Research studies have actually shown that arthritis sufferers who change to this diet see their signs rapidly decrease, and have a much better sensation overall.
Watch for symptoms of anxiety when you are dealing with psoriatic arthritis. The tiredness you experience with psoriatic arthritis can mask the signs of anxiety. There are lots of treatments for arthritis that are efficient, however not every treatment will work for every individual.
As was specified at the beginning of this short article, dealing with the discomfort of arthritis means having the appropriate knowledge and information. If you understand the proper way to relieve your arthritis, it becomes far more workable and less annoying to handle. Apply this article’s arthritis recommendations and be on your way to improving11 your arthritis.